We are in our bodies 24/7. Taking care of them is not a luxury, but a necessity! I will bring years of experience to the table. My training started at University studying Kinesiology. I then continued with the 1,000 hour program at Boulder College of Massage Therapy in Colorado. I describe my massage as relaxing deep tissue. Your massage will inevitably be catered to your needs.
There is truly an amazing amount of benefits that massage offers. Here are just a FEW from the American Massage Therapy Association:
- Relieve stress
- Relieve postoperative pain
- Reduce anxiety
- Manage low-back pain
- Help fibromyalgia pain
- Reduce muscle tension
- Enhance exercise performance
- Relieve tension headaches
- Sleep better
- Ease symptoms of depression
- Improve cardiovascular health
- Reduce pain of osteoarthritis
- Decrease stress in cancer patients
- Improve balance in older adults
- Decrease rheumatoid arthritis pain
- Temper effects of dementia
- Promote relaxation
- Lower blood pressure
- Decrease symptoms of Carpal Tunnel Syndrome
- Help chronic neck pain
- Lower joint replacement pain
- Increase range of motion
- Decrease migraine frequency
- Improve quality of life in hospice care
- Reduce chemotherapy-related nausea
